Quote:
Originally Posted by Peach3000
1) Hydrotherapy - have a bath
2) Music therapy - listen to the songs you like
3) Exercise - do an exercise you enjoy and leaves you exhasted
People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff!
What do you do to relieve stress and anxiety?
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I'm doing all of that and more... and it's still not relieving my stress, entirely. What else have ya' got?
I used to do meditation and martial arts... creating art, playing the guitar and the piano, and writing are also good stress relievers for me.