Good on you and Pete for giving up the fags
You're motivated now and can do it.
I gave up smoking years ago. If I can do it, so can you. But, you have to realize that it will be hard...very hard. You'll be miserable for a few months.
Try to stay away from people who smoke and places that allow smoking. Have someone act as a touchstone....someone you can call or email everytime you want a smoke.
Get a jar and put a few pounds in it everytime you can't stop thinking about smoking. Then buy yourself something nice when you've quit smoking.
Get into exercise and take a walk around the block everytime you want a smoke.
Go to a hypnotist......chew gum....think about your lungs turning black....
You can do it Julie
