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woppy71 · 09-08-2006, 04:45 AM

I sleep pretty well most nights, only waking perhaps once or maybe twice a night. Occasionally have a night of insomnia, when worrying about something. I usually find that routine and closure of the days events helps me sleep better.

09-08-2006, 04:45 AM	#8 (permalink)
woppy71 One step at a time... Supporting Member Join Date: Apr 2006 Location: England, County of Kent Posts: 5,151	Re: Sleep aids I sleep pretty well most nights, only waking perhaps once or maybe twice a night. Occasionally have a night of insomnia, when worrying about something. I usually find that routine and closure of the days events helps me sleep better. __________________ Behaviour breeds behaviour - treat people how you would like to be treated yourself http://www.woppysworld.co.uk
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