* Lie down on your back, upper arms resting on the floor and hands resting on your abdomen.
* Support your head with a small cushion so that your head is in line with your body.
* Pull up your legs, knees pointing towards the ceiling. Keep your knees apart with your feet flat on the floor and feel your lower back ease closer to the floor.
*Rest like this for a few minutes every day, feel your back muscles relax and the difference in your energy levels.
