I don't know about you, but when I'm having PMS, I have bad cramping. It got better when I found an herbal meant for menapause. It's black cohosh. Anyway, I don't think many people know about it and it's worth a look and a talk to your doctor. I hope you have a merry xmas!
http://nccam.nih.gov/health/blackcohosh/
Here's a government site with info.
