The Antibiotic Vitamin
Epidemic Influenza and Vitamin d3
The Vitamin D council has links to the cheapest BEST sources of vitamin d 3 Cholecalciferol.
The Case against Ergocaciferol to make sure you buy the right vitamin d
for the research that shows how much vitamin d you need to take every day during the winter to make sure your personal antibiotic status is as high as possible
Vitamin d is the major player as a natural antibiotic and natural booster of your immune system and controller of your autoimmune response but you must not forget the importance of Vitamins A & C & E Selenium Zinc Manganese Omega 3 Zinc Co enzeyme q10/ginkgo/
See Direct ms.org (Vit C is best taken in small time release forumulations, it isn't well absorbed in large amounts and has a half life measured in minutes. so little and over a protracted period is better than a large amount down the loo)
and the probiotics found in yoghurt and kefir (both of which you can make your own and only have to buy an initial live starter yog or scrounge a kefir starter from someone else) Cheap cheerful effective no need to pay through the nose for bought stuff make your own.
The best provider of Cholecalciferol listed at The Vitamin D council website supplies 50,000iu vit d3 cholecalciferol and while this amount is high enough to cause problems if taken day after day for months on end, if anyone needed to have some ready in case they had to go into hospital then taking a couple on ONE OCCASION before the hospital admission would be worth doing. It does take a day or two to get into your blood stream but it would be the safest way of giving your immune status a quick boost before you entered a dangerous zone. Having the EXTREMELY VERY HIGH stength capsules at hand (providing they were locked away from any stupid children)may be useful if there ever is an avian flu epidemic. See links above. It's cheap enough 100 x 50,000iu (one every fortnight between October to April northern hemisphere0 costs only $39 or £20uk so the TEN ONLY needed will provide sufficient vitamin d3 cholecalciferol to keep you up to strength for a WHOLE WINTER and reduce your cancer risk of 17 different vitamin d low status enabled cancers by on average 29% and halve your MS RISK by up to 50% for just £2 or $4 is there a better bargain anywhere ever wordwide?
And before the illeducated morons who don't keep up with the latest research bring out the outdated unscientific myth based official carp that doesn't have any basis in reality or science based understanding of the real situation READ THIS FIRST
Critique of the Considerations for Establishing Tolerable Upper Intake Levels for Vitamin D BE WARNED I DO NOT TREAT FOOLS KINDLY