If you want to cry then cry, I bottled up everthing when my Dad died 11 years ago. I've started to process everything recently and I seem to spend half my life bursting in to tears at the slightest thing.
There are two schools of people, one lot that tell you to get a grip and sort yourself out and another lot that tell you to let it all go, I have to agree with the second lot, bit by painful bit it gets easier.
