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01-14-2005, 11:25 AM
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#1 (permalink) |
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Senior Member
Join Date: Jan 2005
Location: Detroit area
Posts: 237
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suplements in the gym
I am looking for success stories with suplements. I personally use ON's instantized whey protien. A 3 scoop shake has 69g of protien with 330 calories, 30 of those calories from fat. I also us a multi vitamin. And this time of year I bulk out with creatine monohydrate. I have had excellent results and about 15-20 pounds of lean gain last year.
I have also tried andro and have had freakish results, beyond my wildest expectations, but there are side effects and I am kind of proceeding with caution with this suplement. Any input will be appreciated.
__________________
Death is more universal than life. For although everyone dies, not everyone truly lives. |
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Local Time: 01:23 AM
Local Date: 12-04-2008 
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01-16-2005, 10:22 PM
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#3 (permalink) |
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Senior Member
Join Date: Jan 2005
Location: Detroit area
Posts: 237
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Re: suplements in the gym
turnips? Is that an herb? What does it do?
__________________
Death is more universal than life. For although everyone dies, not everyone truly lives. |
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Local Time: 01:23 AM
Local Date: 12-04-2008
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01-16-2005, 11:30 PM
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#4 (permalink) |
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anomaly
Supporting Member 
Join Date: Oct 2004
Location: Canada
Posts: 12,699
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Re: suplements in the gym
I am almost freakishly skinny but never thought of "bulking up". I am gaining a fair bit of muscle building houses and like the look of it but I never understood the idea of gaining muscle beyond what is required and staying fit. Not to criticize, just looking for an explanation.
BTW what kind of side effects can occur with suppliments?
__________________
 Having the right to an opinion does not make your opinion right. |
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Local Time: 10:23 PM
Local Date: 12-03-2008
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01-18-2005, 12:53 AM
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#5 (permalink) |
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Senior Member
Join Date: Oct 2004
Location: Colorado
Posts: 749
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Re: suplements in the gym
Andro made me not want to back down for nothing.
Creatine is good but I have to cycle off of it as it tends to dehydrate me more and more over time. whey protein by www.lef.org yum even if it does not work it is yummy  But don't let them sub another brand. I made that mistake once. Lotto http://www.flalottomagic.net/cgi-loc...gi?welcome-344 MagicZ4941A PS. As for turnups --YUM My wife thinks it is weird that I like them. |
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Local Time: 11:23 PM
Local Date: 12-03-2008
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02-14-2005, 07:42 PM
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#6 (permalink) |
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Junior Member
Join Date: Feb 2005
Posts: 14
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Re: suplements in the gym
I have some friends that have had some great results with a supliment by the name of ProArgi-9. Through, it is bit more pricy than turnips.
----------- Bob Koenig http://www.FreeGuideToSuccess.com/ 513-245-0204 "We achieve our success by helping others achieve theirs" |
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Local Time: 01:23 AM
Local Date: 12-04-2008
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