which method works best for weight loss for you?

[Odie]

Been working out now for two months on a gazelle, its much easier on your joints than a treadmill, and there is no pounding of the joints or body like a threadmill.

It is however a slower way of losing weight, as some of us get older, joint pains, muscle aches, sore knees, legs, whatever ails you, this is the best equipment and also easier than walking outside on cement.


I feel so much better and have lost over 20 lbs...2 more sizes lower in clothing.


which exercise methods help you loose weight?

[qsducks]

Originally Posted by Odie

Been working out now for two months on a gazelle, its much easier on your joints than a treadmill, and there is no pounding of the joints or body like a threadmill.

It is however a slower way of losing weight, as some of us get older, joint pains, muscle aches, sore knees, legs, whatever ails you, this is the best equipment and also easier than walking outside on cement.


I feel so much better and have lost over 20 lbs...2 more sizes lower in clothing.


which exercise methods help you loose weight?

My daughter has the gazelle. Congrads on the weight loss. Feels great doesn't it? My sister just lost 20 lbs by going to the gym every other day.

[oscar]

I lost four stone in weight in 9 months. My doc said to me that all you do, is serve up your meal or snack, then remove half of it to another plate (Don't eat it later).
That way, your not stopping eating the things you love. Your just having half your intake.

It worked for me............ Honest.

[Patsy Warnick]

Well - Well - Well

Congrats to you...

I do alot of walking - and that hurts
and Odie you know I eat alot of fruit, still on my corrective healthy eating kick,
and have now lost @ 40 lbs.

Feel better, NO, my body aches 24/7
better for me, Yes, Dr.'s can't correct the problem so it's up to me.

Odie - I lift my glass of wine - Cheers my Dear..
chat with you @ Y & R..

Patsy

[Galbally]

Swimming, thats a good one for me. That and cutting down on things like pasta and cakes, chocolate and cheese, which are things I love, but are a bit fattening. I think a little bit of exercise every day, and also reducing some of the more obviously fattening things from your diet works wonders. But you have to do them together.

[jimbo]

the last time i lost loads of ugly fat ... the devorce method worked well


now my best chance of losing it is decapitation

[Chezzie]

Brisk Walking and swimming are good fat burners.. Also just cut out the snacks and just eat 3 well balanced meals or 6 smaller meals a day.

Forget scales and just eat when your hungry and limit the alcohol intake, slowly but keep it off is better than fast but pile back on

[chonsigirl]

What a great thing, Odie! Post a picture of a gazelle for me, it sounds interesting.

Just eat sensibly, cut back on carbs with more veggies and fruits. A slow weight lloss is one that will stay off easier. For exercise, I walk everyday-about 15-20,000 steps on the pedometer. I go to the gym and only use the bike for 5 miles and the treadmill to walk, usually on an incline. I never run unless I have to, because of the impact on the older legs. And I go to TKD 2-3 times a week, so for me that is an hour of the highest calorie burning on my schedule. I run there, but the floor is cushioned, it is not too bad. Dr. G's suggestion of swimming is a good one, nothing is nicer than an indoor pool in the winter, and they have aerobic classes too besides doing laps. Swimming burns a high amount of calories and is so nice to be in the warm water when it is freezing outside.

[Odie]

Originally Posted by Patsy Warnick

Well - Well - Well

Congrats to you...

I do alot of walking - and that hurts
and Odie you know I eat alot of fruit, still on my corrective healthy eating kick,
and have now lost @ 40 lbs.

Feel better, NO, my body aches 24/7
better for me, Yes, Dr.'s can't correct the problem so it's up to me.

Odie - I lift my glass of wine - Cheers my Dear..
chat with you @ Y & R..

Patsy

thank you, walking is really the best thing, but it now hurts my hip and feet on concrete.

I also cut back on carbs........that really helped!

I lift my glass of milk, cheers my dear!

and poor dear K!

[Odie]

Originally Posted by Galbally

Swimming, thats a good one for me. That and cutting down on things like pasta and cakes, chocolate and cheese, which are things I love, but are a bit fattening. I think a little bit of exercise every day, and also reducing some of the more obviously fattening things from your diet works wonders. But you have to do them together.

swimming! awesome idea to keep in shape!


and yes, those fattening foods I also love so much!