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Thread: What healthy ingredient do you cook with the most?

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    Re: What healthy ingredient do you cook with the most?

    Quote Originally Posted by flopstock View Post
    I don't have salt in the house anymore and I don't buy canned veggies except for refried beans
    Find a good recipe for borracho beans and mash/process the leftover beans. You'll never buy canned again.

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    Re: What healthy ingredient do you cook with the most?

    Quote Originally Posted by Accountable View Post
    Find a good recipe for borracho beans and mash/process the leftover beans. You'll never buy canned again.
    Oooh I looked up some recipes, will have them this weekend. Thanks.

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    Re: What healthy ingredient do you cook with the most?

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    Olive Oil and peanut oil is all I fry with. I put some frozen powdered spinach in most every recipe I can. Blueberries (pie, cake, jam, ice cream). Barley and millet mixed into any rice dish. Onion sprouts in my chicken soup.

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