Sleep aids

[woppy71]

Originally Posted by Wendybird

I envy you woppy. I haven't had a full nights sleep in 2 years.

Last night I went to sleep at 11 and was wide awake by 2.30. I am now exhausted.

I have tried over the counter remedies, prescribed drugs, herbal etc but nothing helps. My doc tells me I have an overactive brain! lol

Now there's a diagnosis you don't expect!

I do know how youl feel, I went through severe insomnia about 18 months or so ago, i was diagnosed with mild depression. The medication helped to sort that out, I came off the medication and now my sleep pattern is pretty much sorted out.

I do believe it's possible to be physically tired and not mentally tired. Have you tried reading before bed, or trying to do something that works your brain so that it too becomes tired?

What's wrong with you people !

Find a lover, do the deed, smoke a cig, light's out ....sleep.


.....sorted


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[woppy71]

Originally Posted by Clancy

What;s wrong with you people !

Find a lover, do the deed, smoke a cig, light's out ....sleep.


.....sorted


.

Yes that usually does the trick!!

[Accountable]

I drink before bedtime, or up to bedtime, whatever ... but not specifically to help me sleep. It just helps me get drunk.

Originally Posted by Accountable

I drink before bedtime, or up to bedtime, whatever ... but not specifically to help me sleep. It just helps me get drunk.

Are you posting from work, Mr Acc ?

Shouldn't you be standing near a slide projector, explaining the meaning of "Commitment" & "Team Working" ?
or vigorously scribbling on a flip chart??

.....lazy git !


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Originally Posted by woppy71

I do know how youl feel, I went through severe insomnia about 18 months or so ago, i was diagnosed with mild depression. The medication helped to sort that out, I came off the medication and now my sleep pattern is pretty much sorted out.

I do believe it's possible to be physically tired and not mentally tired. Have you tried reading before bed, or trying to do something that works your brain so that it too becomes tired?

I read every night to try and get my brain to shut down a bit but then I get so involved in the book I end up reading for hours lol

I'm hopeless!

Originally Posted by Clancy

What's wrong with you people !

Find a lover, do the deed, smoke a cig, light's out ....sleep.


.....sorted


.

Typical male!

Originally Posted by Wendybird

Typical male!

There aren't enough Poll Options here, instead of over the counter remedy, what's wrong with a quicky, "over the counter"

or roughly against a wardrobe?

....just throwing a few idea's here n' there


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Originally Posted by Clancy

There aren't enough Poll Options here, instead of over the counter remedy, what's wrong with a quicky, "over the counter"

or roughly against a wardrobe?

....just throwing a few idea's here n' there


.

Wait..................no...................don't tell me.........................................

Your idea of foreplay?..............................."Brace yourself Ethel?"

Originally Posted by Wendybird

Wait..................no...................don't tell me.........................................

Your idea of foreplay?..............................."Brace yourself Ethel?"

Typical female






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