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| Mental Health Discuss Mental Health topics & issues. |
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12-29-2008, 01:21 AM
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#1 (permalink) |
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Junior Member
Join Date: Dec 2008
Posts: 6
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3 Great ways to relieve stress & anxiety
1) Hydrotherapy - have a bath
2) Music therapy - listen to the songs you like 3) Exercise - do an exercise you enjoy and leaves you exhasted People think it's really complicated to relieve stress and anxiety, but they never start by trying the really simple stuff! What do you do to relieve stress and anxiety? |
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Local Time: 12:12 PM
Local Date: 11-21-2009 
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03-23-2009, 07:12 PM
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#3 (permalink) |
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I think, therefore I post
Supporting Member 
Join Date: Mar 2005
Location: Nirvana
Posts: 31,653
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Re: 3 Great ways to relieve stress & anxiety
Play the piano.
I take out my stress with exercise, break a few boards at TKD................... |
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Local Time: 03:12 PM
Local Date: 11-21-2009
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03-23-2009, 08:35 PM
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#4 (permalink) | |
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One step at a time...
Supporting Member
Join Date: Apr 2006
Location: England, County of Kent
Posts: 5,225
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Re: 3 Great ways to relieve stress & anxiety
Quote:
 
__________________
 Behaviour breeds behaviour - treat people how you would like to be treated yourself Visit the Ubuntu Network! http://myubuntu.ning.com http://www.woppysworld.co.uk |
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Local Time: 08:12 PM
Local Date: 11-21-2009
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03-23-2009, 08:55 PM
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#5 (permalink) | |
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The Magus
Supporting Member
Join Date: Oct 2005
Location: Los Angeles
Posts: 4,439
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Re: 3 Great ways to relieve stress & anxiety
Quote:
I used to do meditation and martial arts... creating art, playing the guitar and the piano, and writing are also good stress relievers for me.
__________________
 Signature text removed at the request of a member. Participate in The unOfficial Forum Garden Scavenger Hunt 2009! |
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Local Time: 12:12 PM
Local Date: 11-21-2009
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03-23-2009, 09:27 PM
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#6 (permalink) | |
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Senior Member
Supporting Member
Join Date: Jul 2008
Location: Toronto, Ontario.
Posts: 27,754
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Re: 3 Great ways to relieve stress & anxiety
Quote:
walking is the best stress reliever, it lowers blood pressure and lowers the bad cholesterol. |
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Local Time: 03:12 PM
Local Date: 11-21-2009
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Yesterday, 12:55 AM
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#8 (permalink) |
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Banned
Join Date: Nov 2009
Posts: 1
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Re: 3 Great ways to relieve stress & anxiety
I always follows the below three steps to get the relief form the stress and anxiety ..
1) Sleeping a lot ... 2) I do the yoga daily because there are lots of benefits of it .. and the last one is 3) swimming and watching the funny movies ... |
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Local Time: 12:12 PM
Local Date: 11-21-2009
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Yesterday, 05:23 AM
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#9 (permalink) |
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Senior Member
Join Date: Mar 2008
Posts: 2,518
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Re: 3 Great ways to relieve stress & anxiety
In better days, I would go out to my range and shoot up a bunch of clay birds. Or, just go hunting in season. Now, I don't get to do a freakin thing that's fun.
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Local Time: 03:12 PM
Local Date: 11-21-2009 
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Yesterday, 08:46 AM
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#10 (permalink) |
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Member
Join Date: Nov 2009
Posts: 65
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Re: 3 Great ways to relieve stress & anxiety
In the Air force they taught us self-hypnosis to help with pain in a survival situation, but it works great for stress too!
All it really amounts to is distracting yourself by forcing your brain to do another task. (Counting sheep to go to sleep is a good example.) I think about what is giving me stress and see it in my mind on a whiteboard. Then...I slowly erase the whiteboard. Stress gone!  |
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Local Time: 01:12 PM
Local Date: 11-21-2009
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