<t>Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note ...

<t>I find if i pack and plan my snacks ahead of time i am less likely to indulge in the high fat and sugar choices so readily available. Granola bars, a bag of raisins, sunflower seeds, whole wheat crackers, fruit juice fruit snacks. You also have alot of healthy choices to pick from at work, go for ...