Hi I am new here and will enjoy reading all the posts, looks like a fine place to unwind.

<r>We have so much in common with our neighbours in the states, but we also have many differences. For one, that I have noticed, is our sense of humour differs from the south. Thought it would be fun if we could come up with "How Canadians Stand out from the rest" <EMOJI seq="1f914" tseq="1f914 ...

<t>Weight Training <br/>
<br/>
Getting Started<br/>
<br/>
If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've ...

Have they decided whether coffee is good for you, or bad for you? How much is too much? Has anyone got the update on this, you hear something different every time you turn around.:-5