I think you should give a time to yourself to overcome all this because time is best medicine for all. After some time when you will busy in your work you will forget all those things that hurts you.

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<t>Eat High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever po...