<t>LoveMama wrote: Beth. ........depends on how old you are and how athletic you are.<br/>
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If you've been fat for a long time.......I have no idea how many sit=ups you should do. You talk about the "pain" of sit=ups .....you don't sound like an athletic to me. For years......I did 200 a day ...

<t>TW2005 wrote: I run 2.5 miles a day in 90 degree heat with a black sweatshirt on, that seems to work for me. If you just want to do sit ups, do as many as you can without hurting yourself. Thats what I would say. I think i'm going to start doing about 500 a day, not all at once of course. But ...

i am currently on a low fat diet... last time i lost weight my stomach was left saggy.. if i actually go through the pain of sit ups, would it work and can anyone suggest how many i would need to do a day?