<t>Bathing is an essential part to the spa experience and has enormous health benefits. It energizes you and gives you a calming and soothing effect, especially if you immense your whole body in the water, including your head.<br/>
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To create the atmosphere of a luxury spa environment, light an ...

<t>> To make 4 fluid oz., add the following to a 4 oz bottle:<br/>
<br/>
* 14 drops roman chamomile essential oil<br/>
<br/>
* 14 drops lavender essential oil<br/>
<br/>
* 8 drops peppermint essential oil<br/>
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* 4 drops clary sage essential oil<br/>
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Fill the rest of the bottle with ...

<t>After shampooing, use a diluted solution of conditioner, or<br/>
<br/>
plain water, to which you've added one or two drops of<br/>
<br/>
essential oil of rosemary and rose geranium. Rub into the<br/>
<br/>
scalp and leave for 8-10 minutes. Rinse thoroughly and<br/>
<br/>
repeat with every ...

<t>Antiviral herbs are plentiful for those of us who prefer a natural antiviral over chemical drug treatments.<br/>
<br/>
When a virus strikes, most people make a beeline for their doctor's office. However, contrary to what many people believe, most traditional medicines are ineffective against ...

<t>Nutritional therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health: our food is our medicine and our medicine is our food. Although some health problems require specific medication, many conditions ...

<t>The symptoms of allergies are very similar to those of the common cold so it may be difficult to distinguish between the two. A good rule of thumb is when cold-like symptoms last longer than one or two weeks, or if you tend to have frequent colds, you may want to consult your doctor to discuss ...

<t>20 Quick Tips to Help You Quit Smoking<br/>
<br/>
1. Believe in yourself. Believe that you can quit. Think about<br/>
<br/>
some of the most difficult things you have done in your life and<br/>
<br/>
realize that you have the guts and determination to quit<br/>
<br/>
smoking. It's up to you ...

<t>Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. There are 6 simple steps. Here they are:<br/>
<br/>
1) Count how many calories you eat in a normal day. That's right, wake up, and eat like you would normally ...

<t>Eating and drinking a balanced diet plays an important part in coping with having cancer and its treatments. Up to 4 out of 10 people (40%) have unintended weight loss when their cancer is diagnosed, or have problems with nutrition early on. A good diet can help your body to<br/>
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* Cope ...

<t>There are also several vitamins that have been specially formulated both for thinning hair and to promote the speedy growth of healthy, shiny hair. Vitamins for thinning hair and faster hair growth and re-growth are usually a varying combination of several key amino acids, biotin, vitamins B6 and ...