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  1. Replies
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    Re: Blood Pressure.

    That's true for those who can exercise but it's not much use for people who because of some underlying medical condition can't exercise. It's also the case that lethargy (reluctance to exercise) is...
  2. “10 Diet Myths – GKR Karate UK Conference Presentation”
    Useful video presentation explaining where "official" nutrition advice has misled us into making some very poor diet choices.
    Slides for the...
  3. Re: Can Humans Give Up All Eating of Animals?

    I think we are wasting time arguing over meat/veggie eating.
    Here are Denise Minger's slides That you can look at while listening to her
    "How to win an argument with a vegetarian" by Denise...
  4. Swedish approach to reducing diabetes incidence and medication use.

    The Swedish Food Revolution - AHS 2011
    click link to 54 minute You Tube Video.
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    Re: Cholestrol for us

    Cholesterol and Heart Disease
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    Re: Cholestrol for us

    Understanding how your life depends on cholesterol is very important.
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    Re: Help!! Arthritis!!

    Any condition that causes pain is the result of inflammation.
    There are 2 approaches to dealing with inflammation the first is to improve your natural anti inflammatory status and the other is to...
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    Re: any one with (ME/CFS) & Fibromyalgia

    One common denominator underlying all these conditions is vitamin D deficiency.
    Everyone with any of those conditions should ask for a 25(OH)D test to check their vitamin D status.
    Ideal levels...
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    Re: Fad Diets

    While I agree that exercise is very good for your heart and your brain I think it is utter nonsense to imply that exercise is necessary for weight loss.

    Read Gary Taubes article on the subject
    ...
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    Re: Breast Cancer- PLEASE READ

    While I agree there is still much to be learnt there are certain facts that it is foolish to ignore.

    Why ignore the fact that BC incidence could be 50% lower if Vitamin D status is kept above...
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    Re: Breast Cancer- PLEASE READ

    While eating tons of greens will be very good for you no amount of greens will improve your vitamin D status. Oily fish every day will help but as each portion of wild salmon contains only 400iu...
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    Re: Breast Cancer- PLEASE READ

    Probably because you haven't worked out you get Vitamin D from sunshine if you take your clothes off and lay near naked in the sun for 20-40minutes. Because doing that generates at least this much...
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    Re: Breast Cancer- PLEASE READ

    In the Breast Cancer scaremongering world there are certain facts that are totally ignored because they don't fit with comfortably with the terrorising atmosphere the disease mongers wish to portray....
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    Re: Vitamin Overdose?

    I would like to see evidence that any child anywhere in the world has ever died from Vitamin D3 overdose.
    I simply do not believe it has ever happened.
    There is an interesting case of a 2yr old...
  15. Re: Signs You May Be Suffering From Depression

    Almost without exception the reason people cannot cope with mental stress is they have a low natural anti-inflammatory status mainly a vitamin D status below 40ng 100nmol/l but also probably low...
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    Re: Wheat, good or bad

    The reason those of us with paler skin have white as opposed to brown skin was to obtain more Vitamin D from sunlight and thus be more fertile and better able to thrive at latitudes above 35degrees. ...
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    Re: Vitamin D Autism.

    But Vitamin d insufficiency is a problem in Australia. While it is true you get a lot more sun than the UK and more of your UVB reaches the ground (less pollution, nearer the Equator, and the Earth...
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    Re: Vitamin D Autism.

    Vitamin D does NOT come from fruit and vegetables.

    It comes mainly from sunlight. It is absolutely impossible to obtain adequate Vitamin D from diet alone. The amounts of D3 in cod liver oil, oily...
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    Re: The Cholesterol Hoax

    You may be interested to listen to Malcolm Kendrick here You Tube Monica and to the complete series of video's of his presentation to Leeds Doctors. Starting with number one You may also enjoy...
  20. Diagnosis and treatment of Vitamin D deficiency

    Diagnosis and treatment of vitamin D deficiency This is a practical paper on diagnosis and treatment of vitamin D deficiency aimed at physicians and the educated general public. Download it, print...
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