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Thread: i'm gona lose 30 pounds

  1. #1
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    i'm gona lose 30 pounds

    over the last few years I've put on about 50 pounds ' she who must be obeyed is so worried about my health that she broke down and said she was scared of me dyin
    so here is the plan
    1) no alcohol
    2) high protein low carb diet
    3)go back into Thai boxing mma training and more exercise
    4)no snacks
    5) try not to die of boredom
    6) ask the lovely people on this forum for support and any tips promoting weight loss
    possible 7 break up and find a woman who likes lardy guys

  2. #2
    Hamster
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    Re: i'm gona lose 30 pounds

    Quote Originally Posted by jimbo
    over the last few years I've put on about 50 pounds ' she who must be obeyed is so worried about my health that she broke down and said she was scared of me dyin
    so here is the plan
    1) no alcohol
    2) high protein low carb diet
    3)go back into Thai boxing mma training and more exercise
    4)no snacks
    5) try not to die of boredom
    6) ask the lovely people on this forum for support and any tips promoting weight loss
    possible 7 break up and find a woman who likes lardy guys

    You can do it! No chance of Number 7 mister!! Now drop and give me 20!!

  3. #3
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    Re: i'm gona lose 30 pounds

    holy crap its worse than i thought only managed 14 and a half push ups 10 years ago i could easy do 80

    official weigh in tomorrow am i think i'm about 17and a half stone (230 pounds )

    with about a body fat % of 33% according to my scales

  4. #4
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    Re: i'm gona lose 30 pounds

    ouch this is not good maybe I'd better lose 40 pounds

    weight 17 stone 12 pounds or 250 lbs or 113 kg

    body fat 34.5 %

    mystic Jim's prediction

    first week possible weight loss 6lb most of this will be fluid

    fat % will jump up to about 36% as fluid leaves and your weight goes down you have a higher % of fat left

    stopping drinking not a problem i'm very strong minded

    I've never smoked no probs there ' sweets puddings take or leave, BREAD i love sandwiches big prob

    fat free milk after a week normal milk tastes funny

    i'm gona join a gym today

    crap all this weight problem i've no one to blame but me i put it all in my mouth on the end of a fork or poured it all in from a pint glass

    any one else got a load of weight to lose please let me know how your doin it and how your doin doin it and just how your doin

    thoughts at this moment i'm depressed but determined

  5. #5
    Hamster
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    Re: i'm gona lose 30 pounds

    Quote Originally Posted by jimbo
    ouch this is not good maybe I'd better lose 40 pounds

    weight 17 stone 12 pounds or 250 lbs or 113 kg

    body fat 34.5 %

    mystic Jim's prediction

    first week possible weight loss 6lb most of this will be fluid

    fat % will jump up to about 36% as fluid leaves and your weight goes down you have a higher % of fat left

    stopping drinking not a problem i'm very strong minded

    I've never smoked no probs there ' sweets puddings take or leave, BREAD i love sandwiches big prob

    fat free milk after a week normal milk tastes funny

    i'm gona join a gym today

    crap all this weight problem i've no one to blame but me i put it all in my mouth on the end of a fork or poured it all in from a pint glass

    any one else got a load of weight to lose please let me know how your doin it and how your doin doin it and just how your doin

    thoughts at this moment i'm depressed but determined
    Thats all it takes Jimbo! And believe me i have seen a lot of people lose weight...

    YOU CAN DO IT!

    Keep us updated on here-that way you will feel really good when you can report your amazing progress!

    Take a "before" photo too..The worse the better...It will motivate you to say "I am never gonna look like that again"...Carry it with you so in moments of weakness you can get it out and have a quick look.


  6. #6
    Pinky
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    Re: i'm gona lose 30 pounds

    I've found a way that is effortless. Since being back at work I just don't get time to eat during the day! Just having an evening meal...I've noticed quite a difference in two weeks already!

  7. #7
    Senior Member Bill Sikes's Avatar
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    Re: i'm gona lose 30 pounds

    Quote Originally Posted by jimbo
    any one else got a load of weight to lose please let me know how your doin it and how your doin doin it and just how your doin(
    I need to lose some weight - IME it's either slow or time-consuming. Cutting down
    on calorie intake is the slow way, and not easy. Exercising is the fast way, but
    takes time out of one's day. I found walking very good - a few years ago (8?) I
    lost 3 stone in less than two months by walking to the pub every day (twice at
    weekends), having a few pints, and walking back. This with a low-fat diet with
    plenty of carbohydrates and just enough protein. I need to lose about 25Lbs.
    This time, I think that I'll combine a lower-calorie diet with much less exercise -
    I'd probably be OK with about 40 mins. daily.

  8. #8
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    Re: i'm gona lose 30 pounds

    Walking is great. I was " going for a long walk every evening" Stopped a couple of weeks ago, and I feel my thighs are bigger. I have to start again

  9. #9
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    Re: i'm gona lose 30 pounds

    I recommend Weight Watchers. A plan you can still eat on.

  10. #10
    Senior Member Bill Sikes's Avatar
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    Re: i'm gona lose 30 pounds

    Register to remove this ad.
    Quote Originally Posted by weeder
    Walking is great. I was " going for a long walk every evening" Stopped a couple of weeks ago, and I feel my thighs are bigger. I have to start again
    I was asked by a couple of old ladies in the pub whether or not I was a model!
    That was on 9 miles a day, and twice that at weekends. All that and beer too!
    Wonderful.

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