I can definitely tell when I have a monitor running a refresh rate of 30Hz or 50Hz compared to 60Hz.
I would believe it if someone showed me convincingly that 72Hz is less of a strain than 60Hz but I've never felt a difference since banning CRT screens from my desk, and I've used both refresh rates both a lot.
Anything above 72Hz is pretty pointless, in my experience. Fluorescent lighting is more of a strain than any modern monitor, I've banned that too.
The refresh rate was significant before LED screens but I don't think it's meaningful for an LED screen, the brightness of a pixel doesn't fluctuate on an LED screen. All it tells you is how often the screen content can change. Flicker came, on older technologies, from the brightness varying.
The benefit of high refresh rates on an LED monitor is reducing motion blur when watching video.
https://www.cnet.com/news/ultra-hd-4k-tv-refresh-rates/ discusses this.
I prefer 1920x1200 to 1920x1080, given the choice. My current monitor is 27" and I'd feel neck-ache using anything larger. I'm quite happy with 22", but that's just me.
I have absolutely no idea what resolution I'm actually running on this machine at the moment but I know how to find out... one moment... 2560x1440@60Hz. I've been on this screen for nearly 3 years and it will probably see me out. I say the same thing when people offer to buy me new socks.
When I run in iMac mode it's 5120x2880x60Hz but I don't often switch to native mode except for video editing or possibly graphics work.
This would suit me if I were buying today, at £224.98 inc. vat and delivery from ebuyer.
Acer RT280K 28" 4K Ultra HD LED Monitor
3840 x 2160 UHD
1ms Response Time
DVI, HDMI & DisplayPort
60Hz Refresh Rate
300cd/m2 Brightness
It's suited to a DisplayPort cable and headphones, I'd not rely on the internal speakers - the last monitor I bought, I added a soundbar to it.
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