Your Body Clock

[capt_buzzard]

Your body clock's guide to winning at rest, work and play.

Midnight:

Ovalation most likely in women: chances of conception are high.

03,00

Brain activity at lowest ebb: time to sleeo

04.00

Blood pressure dips to lowest pointL: risk of death now at maximum.

04.00-06.00

Body temperature dips to its lowest point:

you should avoid excerise.

06.00 - 08.00

Hormones rise and sperm count peaks: another

excellent time to conceive.

08.00 - 10.00

Blood pressure and heart rate at highest,

peak time for heart attacks: avoid excerise.

10.00 - 12.00

Concentration and short-term memory at

peak: good time for work and study.

14.00

Post-lunch dip in energy levels:

take a siesta.

16.00- 17.00

Lung function at best:

go for a run or swim.

17.00-18.00

Body temperature,muscle tone and flexibility

at peak: time for yoga or a visit to your gym.

19.00- 20.00

Liver function and digestive ststem at full capacity:

you can now enjoy a glass of wine over dinner.

22.00 - 01.00

Libido at highest point: Make love.