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You're still not having enough guys. :sneaky:

You're supposed to eat "Five a day"

That should be 3 portions of veg and 2 portions of fruit.

A portion is the same size as your fist.

Working in a school we constantly tell the kids to eat their "Five a day" :wah:

Rapunzel;1281297 wrote: You're still not having enough guys. :sneaky:

You're supposed to eat "Five a day"

That should be 3 portions of veg and 2 portions of fruit.

A portion is the same size as your fist.

Working in a school we constantly tell the kids to eat their "Five a day" :wah:


5?

to much sugar for me, I'm dieting!:yh_rotfl

Odie;1281308 wrote: 5?

to much sugar for me, I'm dieting!:yh_rotfl


That's why 3 portions should be veg.

Rapunzel;1281329 wrote: That's why 3 portions should be veg.


I do eat veggies, lots actually.

a glass of apple juice :-6

_______________________

(signature removed by FG)

mcdoc's wee ruse

was apple juice

with added links

so who the deuce

will bring the noose

iron out the kinks

and maybe boil

his mortal coil

and cut us loose

from such abuse

banana cream pie.:yh_rotfl

2 oranges

Beefsteak tomato, sliced thick, I made a nice Caprese.

cranberries

melon

locally picked frozen strawberries.

Watermelon wedge, pinapple wedges, cantalope wedge, honeydew wedge, grapes, kiwi wedge, and guava wedge.

Every two days, buy a cut up fresh fruit wedges bucket at the supermarket. Love fresh fruit!

i eat a banana everyday.:-4 yum

Banana, blackberries, strawberries and blueberries soaked in a wee bit of raw sugar and Grand Marnier.

cars;1289940 wrote: Watermelon wedge, pinapple wedges, cantalope wedge, honeydew wedge, grapes, kiwi wedge, and guava wedge.

Every two days, buy a cut up fresh fruit wedges bucket at the supermarket. Love fresh fruit!


:p:yh_rotfl

banana



Along with other fruits and vegetables, consumption of bananas are associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma

Individuals with a latex allergy may experience a reaction to bananas.

The juice extract prepared from the tender core treats kidney stones and high blood pressure.

Bananas contain considerable amounts of vitamin B vitamin C and potassium. The latter makes them of particular interest to athletes who use them to quickly replenish their electrolytes.



Thank you,

Nomad

red grapes. pear

When I eat fruit it's either blueberries or bananas. I'm working to crossbreed the two and create a blue banana. It will have the nutritional benefits of both fruits. I'll make a fortune.

hoppy;1291906 wrote: When I eat fruit it's either blueberries or bananas. I'm working to crossbreed the two and create a blue banana. It will have the nutritional benefits of both fruits. I'll make a fortune.


you can just inject blue dye into them.:yh_rotfl

banana cake!:yh_rotfl

Been eatin a coupla bananas a day. Gotta cut back. That gal on the 8th floor with the moustache and hairy armpits and legs is starting to look good.:-3

hoppy;1298215 wrote: Been eatin a coupla bananas a day. Gotta cut back. That gal on the 8th floor with the moustache and hairy armpits and legs is starting to look good.:-3


:yh_rotfl:yh_rotfl

Sadly, I don't eat enough fruit at all...

Where is Hamster when you need her!?!?!??!? :yh_bigsmi

A Banana

Kiwi Fruit today----------what else?

Lon;1298248 wrote: Kiwi Fruit today----------what else?


I hope you're having a nice time Lon, what's the weather like there?

K.Snyder;1298251 wrote: I hope you're having a nice time Lon, what's the weather like there?


The weather has been outstanding-----mid 70's most days with sun and fantastic sunups and sun sets.

This area of NZ is known for it's great weather and sunshine.

Lon;1298253 wrote: The weather has been outstanding-----mid 70's most days with sun and fantastic sunups and sun sets.

This area of NZ is known for it's great weather and sunshine.


Yes I assumed it was nice just wanted to know the exact temperature, which you don't have to divulge as "mid 70's" suits my curiosity just fine.

K.Snyder;1298261 wrote: Yes I assumed it was nice just wanted to know the exact temperature, which you don't have to divulge as "mid 70's" suits my curiosity just fine.


I will be careful as to what I divulge in the future.

Lon;1298265 wrote: I will be careful as to what I divulge in the future.


:wah: You read it wrong Lon :yh_rotfl

Anyway,..why aren't you slapping hot women's butts on the beach?

Are you on business?

K.Snyder;1298266 wrote: :wah: You read it wrong Lon :yh_rotfl

Anyway,..why aren't you slapping hot women's butts on the beach?

Are you on business?


Been retired for 20 years so no business for me here in NZ, just family and friends.

I did slap a butt today and fortunately for me it was my wife's. :wah:

Lon;1298279 wrote: Been retired for 20 years so no business for me here in NZ, just family and friends.

I did slap a butt today and fortunately for me it was my wife's. :wah:


Oh ok, didn't know you were married... :yh_wink

I can honestly say I had the best orange in my life today!

:yh_wink

:yh_kiss<------For The Ladies!!!!!!!

:wah:

:yh_wink

Strong, black coffee.:yh_hypno

Mango & blueberries.

Thank you,

Nomad

banana cake!:yh_rotfl

Plum, from my tree:)

None but I watched a movie last night that had a gay love scene. :yh_sickDoes that count?

fresh strawberry's

An apple. Five biggish and flavourless strawberries. Some tomatoes, cooked. Some dried grapes (sultanas). Squished fruit in the form of juice.

Bill Sikes;1314585 wrote: An apple. Five biggish and flavourless strawberries. Some tomatoes, cooked. Some dried grapes (sultanas). Squished fruit in the form of juice.


I find the really large strawberries are tasteless.

Odie;1314592 wrote: I find the really large strawberries are tasteless.


All big ones are, as far as I know. They're sold under-ripe, too. It's down to perceived consumer requirements. Riper small strawberries have a heavenly scent and a deliciously intense taste. Wild ones are worth looking for, but I have not seen any in the UK for - hm - a long time.

The same goes for "commercial" blackberries, too. I gathered about a pail of "real" ones last year, in the hot sunshine, and they were wonderful! Few people seem to pick them any more here.

Bill Sikes;1314599 wrote: All big ones are, as far as I know. They're sold under-ripe, too. It's down to perceived consumer requirements. Riper small strawberries have a heavenly scent and a deliciously intense taste. Wild ones are worth looking for, but I have not seen any in the UK for - hm - a long time.

The same goes for "commercial" blackberries, too. I gathered about a pail of "real" ones last year, in the hot sunshine, and they were wonderful! Few people seem to pick them any more here.


a lot of people pick their own here and the flavor is just a huge difference than the commercialized ones that are in a container.

I have eaten strawberries every day for the past week as they are cheap, plentiful and HUGE.

I will go with strawberries. Remember that 8-10 days after the last crop mow them suckus down with the lawn mower if you want a better crop next year. Cut above the crowns about 1-2" rake then weed. Toss some hay over them before winter and next year they will become twice as productive. If you do not your crop will look like buttons. this should be done every year.

A banana

Sliced Cling Peaches in heavy syrup!

Another banana:)

cranberries