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The following ingredients were used in this evenings meal which took all of 20 minutes to prepare & cook. Terakihi fish fillets, Swiss Brown Mushrooms, Celery, Red & Yellow Peppers, Sweet & Sour Sauce. Fish was placed in a microwavable dish & covered with the sliced peppers, mushrooms and celery and then covered with the Sweet Sour Sauce. Microwave on high for 7 minutes and serve over bed of white rice. Oyster Bay Sauvignon Blanc is the beverage.