Your Body Clock
Posted: Wed Nov 03, 2004 5:26 am
Your body clock's guide to winning at rest, work and play.
Midnight:
Ovalation most likely in women: chances of conception are high.
03,00
Brain activity at lowest ebb: time to sleeo
04.00
Blood pressure dips to lowest pointL: risk of death now at maximum.
04.00-06.00
Body temperature dips to its lowest point:
you should avoid excerise.
06.00 - 08.00
Hormones rise and sperm count peaks: another
excellent time to conceive.
08.00 - 10.00
Blood pressure and heart rate at highest,
peak time for heart attacks: avoid excerise.
10.00 - 12.00
Concentration and short-term memory at
peak: good time for work and study.
14.00
Post-lunch dip in energy levels:
take a siesta.
16.00- 17.00
Lung function at best:
go for a run or swim.
17.00-18.00
Body temperature,muscle tone and flexibility
at peak: time for yoga or a visit to your gym.
19.00- 20.00
Liver function and digestive ststem at full capacity:
you can now enjoy a glass of wine over dinner.
22.00 - 01.00
Libido at highest point: Make love.
Midnight:
Ovalation most likely in women: chances of conception are high.
03,00
Brain activity at lowest ebb: time to sleeo
04.00
Blood pressure dips to lowest pointL: risk of death now at maximum.
04.00-06.00
Body temperature dips to its lowest point:
you should avoid excerise.
06.00 - 08.00
Hormones rise and sperm count peaks: another
excellent time to conceive.
08.00 - 10.00
Blood pressure and heart rate at highest,
peak time for heart attacks: avoid excerise.
10.00 - 12.00
Concentration and short-term memory at
peak: good time for work and study.
14.00
Post-lunch dip in energy levels:
take a siesta.
16.00- 17.00
Lung function at best:
go for a run or swim.
17.00-18.00
Body temperature,muscle tone and flexibility
at peak: time for yoga or a visit to your gym.
19.00- 20.00
Liver function and digestive ststem at full capacity:
you can now enjoy a glass of wine over dinner.
22.00 - 01.00
Libido at highest point: Make love.