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I thought I'd share with you all a few of my favourite tips to help shift those few extra pounds that Christmas usually adds;



1 Food eaten when nobody sees you doesn't count



2 Snacks eaten really quickly or with your head in the fridge have no calories



3 Eating standing up doesn't count



4 Having a diet coke with a bar of chocolate cancels each other out



5 If the food has no calories listed on the packaging then it has none - especially helpful in your local bakers shop.



6 The calorie content in sweet treats decreases the closer to its sell by date you get - to get the optimum benefit from this wait until the day after the sell by date and it will be calorie free.







I hope this helps to shift those extra pounds - I follow this every year with the same results each time!!:)

LOL! Absolutely brilliant! As I need to shift a few more pounds I will keep this in mind!

Imaldris :-4

I was unaware of those, thank you soooooooo much

I must be a glutton for punishment

As I bravely stepped on the scale this morning

Why would any reasonably-minded person do such a thing?? :-1

cherandbuster;497978 wrote: I must be a glutton for punishment



As I bravely stepped on the scale this morning



Why would any reasonably-minded person do such a thing?? :-1


a cute little thing like you cher that doesn't have a thing to worry about, that's who......

cherandbuster;497978 wrote: I must be a glutton for punishment



As I bravely stepped on the scale this morning



Why would any reasonably-minded person do such a thing?? :-1


Because it's a well known fact that all women have masochistic tendancies when it comes to weight - we always weigh ourselves when we are at our worst, never when we feel good!!!