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i have got a really bad back,i can even stand up staight.Why dose this happen when you have a week off work:-5 .Right i need help to get off the sofa now anyone about to give me a hand.

poor thing





i found a cure from google ,i think it means go outside and try to get struck by a small bolt of lightning :-3 :-3

jimbo;629966 wrote: poor thing





i found a cure from google ,i think it means go outside and try to get struck by a small bolt of lightning :-3 :-3


i need something jimbo

Lay on the floor and pull your knees up to your chest a few times then on your front and pull your legs back as far as you can.

crazygal;629986 wrote: Lay on the floor and pull your knees up to your chest a few times then on your front and pull your legs back as far as you can.


i would crazy but i cant even get on the floor,i cant even hardly walk to go upstairs for a wee,its a good job we have tener lady now:wah:

Worst thing is to lay or sit for too long, every 5 mins try to have a little stretch and walk :-6

Aaaaawww Neffy!! You have my sympathy darlin:-4 :-4

Sorry for you Neff.



Heck I first thought this was a thread about bornbad reemerging.:wah:

YZGI;630126 wrote: Sorry for you Neff.



Heck I first thought this was a thread about bornbad reemerging.:wah:






bornback :wah: :wah:





ahem i mean el guapo :-3

Have a sports remedial therapist look at it ASAP. Our local mobile one charges £30 per hour, your bound to have one in your area, check yellow pages

I'm sorry that you are in pain Neffy....I've been sufferring from back pain and now my knees are really hurting me...ironically enough, moving around does help me. I started going to a massage therapist about 3 months ago, only once a month...oh boy, that helped...wish I could afford once a week!!

I do hope you feel better soon!:-4

seeing l understand whole heartedly the pain!!



you have all my sympathy and l wish l could give you some helpful advice..all thats working for me right now id the m:yh_hypno eds!

thank you all ,i am hoping this will soon be worked on,i have got a collasped ankle which then puts my back out.I have got insloes which i had made for me.It has made my back a little worse i have got to go back to the hospital this friday so i am hoping that the doctor will be able to help me.

neffy;630193 wrote: thank you all ,i am hoping this will soon be worked on,i have got a collasped ankle which then puts my back out.I have got insloes which i had made for me.It has made my back a little worse i have got to go back to the hospital this friday so i am hoping that the doctor will be able to help me.
Consider yourself lucky. If you were a horse they would have shot you allready. :wah:

YZGI;630228 wrote: Consider yourself lucky. If you were a horse they would have shot you allready. :wah:






he is only joking neffy ,he is one funny guy

jimbo;630230 wrote: he is only joking neffy ,he is one funny guy
I'm a cup half full kinda guy. I thought the smilies showed I was joking. Oh well, not everyone thinks I am amusing.

Oh poor Neffy too, whats up with everyone falling apart around here!



Take care and here's some :yh_hugs 's for you too!! :-4 :-4

YZGI;630234 wrote: I'm a cup half full kinda guy. I thought the smilies showed I was joking. Oh well, not everyone thinks I am amusing.


hubby would like that yzgi but he is worried about paying for it :wah:

Where abouts is the weakness?

Mine was so bad before I couldn't even lie in bed without pain. No position would stop it. I recommend trying to keep pillows under your knees so your legs aren't lying straight and make yourself do some exercises really slowly and carefully. Knees to the chest one at a time then both, like crazygal suggested is good. Also try lifting your knees so they are at about 45 degrees from the bed then extend your lower legs in the air and down again. That was the most helpful thing for me while I was lying in bed. It's good for your stomach too

The worst thing you can do is lie on the couch and watch tv. It'll kill your brain. And definitely stay away from Oprah.

koan;630309 wrote: Where abouts is the weakness?



Mine was so bad before I couldn't even lie in bed without pain. No position would stop it. I recommend trying to keep pillows under your knees so your legs aren't lying straight and make yourself do some exercises really slowly and carefully. Knees to the chest one at a time then both, like crazygal suggested is good. Also try lifting your knees so they are at about 45 degrees from the bed then extend your lower legs in the air and down again. That was the most helpful thing for me while I was lying in bed. It's good for your stomach too



The worst thing you can do is lie on the couch and watch tv. It'll kill your brain. And definitely stay away from Oprah.




as if she could speak italian and screech real loud with a bad back koanie , i used to think you was real clever :rolleyes: :wah: