ForumGarden

I'm no doctor or nutritionist but after reading the very many posts of what FG members are having for dinner, have drawn some conclusions that I suspect the medical community and nutritionist would agree with.

Definitely not enough fruits and vegetables in your diet. Way too many carbs and saturated fats. Don't see much in the way of fresh fish or sea food other than occasional fish and chips. I don't have any idea of what FG members bodies look like, but would suspect that there is a big weight problem for many. WHAT DO YOU EXPECT WITH A DIET LIKE YOU POST?

Get fit------------eat right.

Attached files

I eat well, mostly fruits and veggies, some protein, not alot of carbs. My BMI is 22.9, not too bad for my age. I weigh less now then I did in high school.

I don't eat enough veg admittedly but I weigh the same as I did before having 4 children and I halved my body fat from that time. My BMI is 20.5 so not too bad

I have the fruit & veg thing going,not to many carbs.

I have fish twice a week,chicken twice a week

I also snack on almonds,sunflower seed,pumkin seed.

Weekends I have a chocolate & icecream,gotta love the weekends;):yh_rotfl:-6

Yes sir, I hear what you are saying and I will endevour to try harder so as to achieve the perfect waistline.

here we go again.:yh_rotfl:yh_rotfl



for most part, I do eat healthy, but in all honesty, most of us do enjoy having the foods which are bad for us a few times a week, and still stay trim, you must exercise daily as well to stay fit.

I'm sure I had some fruit at Christmas, so I'm fully up to date. Raisins, that's it, I had a handful of raisins.

humm well l have to say l have apretty healthy det with some naughty treats thrown in.

being veggie means that for the most part l dont go near the bad fats and l eat a large amout of fruit and veg!!

have to admit though cheese is my down fall.:-4

venus;1142672 wrote: humm well l have to say l have apretty healthy det with some naughty treats thrown in.

being veggie means that for the most part l dont go near the bad fats and l eat a large amout of fruit and veg!!

have to admit though cheese is my down fall.:-4


Cheese......... gimme the cheese! I go through tonnes, have it on everything.

Betty Boop;1142678 wrote: Cheese......... gimme the cheese! I go through tonnes, have it on everything.


humm maybe not everything but l do love a nibble!!!;)

venus;1142672 wrote: humm well l have to say l have apretty healthy det with some naughty treats thrown in.

being veggie means that for the most part l dont go near the bad fats and l eat a large amout of fruit and veg!!

have to admit though cheese is my down fall.:-4


would you like a grilled cheese sandwich?:yh_rotfl:yh_rotfl

I love cheese to, especially cherry cheesecake!:yh_rotfl:yh_rotfl

[QUOTE=Jester;1142664]My diet:

I eat lots of this: anything that grows on or above the ground in its natural state, chicken and fish without the skin and lean red meats...

I eat some of this with lots of the above: Vegetables that grow below the ground, no fat dairy, grains and nuts.

And I dont eat anything packaged or processed.

I'm about 15% body fat. Currently weigh about 220lbs and stand just a shade under 6 foot.

I cheat about once or twice a week in the food department-

My excercise consists or hiking to about 10 miles per day, and constant work. I punch a speed bag daily for 15 to 20 minutes, and twice a week I keep up my hand to hand skills, usually in the form of sparing with Hoss.

My resting HR is in the low 50's, currenlty even as healthy as I am I'm having trouble with my blood pressure, the docs are trying to figure out why. I dont smoke or drink and never have.[/QUOTE

Buy a good Blood Presssure tester (wrist or arm) from a drug store like Walgreens.

They are less than $100 and are accurate. Some folks have a high reading in the doc's office, it's called "The White Coat effect. I'll just bet that your BP may be normal everywhere except at the doc's. It's true in my case anyway. I take my own BP several times a week, AM and PM. Resting heart rate is 55 and BP 110/68.

Betty Boop;1142678 wrote: Cheese......... gimme the cheese!




:wah: Calm down !

I would like to note here that this is the second thread Lon has started about FG members eating habits based on the other thread, "What are you having for supper" or something like that. Although I do appreciate Lon's concern for us, one cannot assume that a menu for one eveniing's meal represents what we eat everyday.



Speaking for myself, I do stay active and enjoy vegetables and generally watch what I eat, drink lots of water and do what I can to take care of myself. I am a grown woman. I've given birth to 4 children. I have curves. I am not on this earth to be skinny.

Just my thoughts.

along-for-the-ride;1143322 wrote: I would like to note here that this is the second thread Lon has started about FG members eating habits based on the other thread, "What are you having for supper" or something like that. Although I do appreciate Lon's concern for us, one cannot assume that a menu for one eveniing's meal represents what we eat everyday.



Speaking for myself, I do stay active and enjoy vegetables and generally watch what I eat, drink lots of water and do what I can to take care of myself. I am a grown woman. I've given birth to 4 children. I have curves. I am not on this earth to be skinny.

Just my thoughts.


Did I hit a nerve?:) Actually, if you go through the many posts in the "What are you having for dinner", you will find many of the same people always posting their high carb dinners. It's not that I am concerned or even care what anyone eats. For me, it's just curiosity. I am really not a health nut, just a curious nut. Oh, I love junk food.:wah:

Hmmmm i'm the girl in that photo, bread is my downfall, oh and butter, good old plain salted or (garlic / peanut / herb)

Suppose while we are at it best admit to wine & chocolate, dont really do water & veg. Yup very unhealthy but unlike most people i walk miles everyday on the beach and in the woods, i'm fit but fat.

Maybe i will die early through my bad habits but i will have lived and made informed choices, i'm also a smoker again by choice, stopped for 11 months, missed them every single day.

buttercup;1143383 wrote: Hmmmm i'm the girl in that photo, bread is my downfall, oh and butter, good old plain salted or (garlic / peanut / herb)

Suppose while we are at it best admit to wine & chocolate, dont really do water & veg. Yup very unhealthy but unlike most people i walk miles everyday on the beach and in the woods, i'm fit but fat.

Maybe i will die early through my bad habits but i will have lived and made informed choices, i'm also a smoker again by choice, stopped for 11 months, missed them every single day.


hey, we have to live and enjoy, I love the same foods as you do.

I smoke also, and if I go early, at least I can say I enjoyed my foods and cigarettes!;)

odie;1143393 wrote: hey, we have to live and enjoy, i love the same foods as you do.

i smoke also, and if i go early, at least i can say i enjoyed my foods and cigarettes!;)


:-6:-6

Lon;1143357 wrote: Did I hit a nerve?:) Actually, if you go through the many posts in the "What are you having for dinner", you will find many of the same people always posting their high carb dinners. It's not that I am concerned or even care what anyone eats. For me, it's just curiosity. I am really not a health nut, just a curious nut. Oh, I love junk food.:wah:


:wah: Thanks for clarifying that for me. I did perceive you as a "health nut". But I now realize you are just curious and don't really care.

I think we eat just fine!

Lon;1143357 wrote: Oh, I love junk food.:wah:


Lets discuss.

You can have 5 selections from the junk food group to consume for 1 year.

Nomad;1144707 wrote: Lets discuss.

You can have 5 selections from the junk food group to consume for 1 year.


yeah Lon, I want to know what kind of junk food you indulge in??

sunny104;1144727 wrote: yeah Lon, I want to know what kind of junk food you indulge in??


We should define the 5 junk food groups for him.

1. Ho Ho category



2. Anything that melts in the sun



3. The Hydrochloromine Epoxidatedglutamated yello red and green dye # 3,5,6 & 9 category



4. The its been stuck on my teeth for 3 days group



5. The I feel like crap but it sure tasted good group

Nomad;1144733 wrote: We should define the 5 junk food groups for him.

1. Ho Ho category



2. Anything that melts in the sun



3. The Hydrochloromine Epoixidatedglutamated yello red and green dye # 3,5,6 & 9 category



4. The its been stuck on my teeth for 3 days group



5. The I feel like crap but it sure tasted good group


:wah:



now I want a ho ho!

sunny104;1144743 wrote: :wah:





now I want a ho ho!
I'll take just one ho.:sneaky:

YZGI;1144786 wrote: I'll take just one ho.:sneaky:


Can you eat just one Ho ? hee hee

Nomad;1144793 wrote: Can you eat just one Ho ? hee hee
I just nibble on em a bit.:rolleyes:

Nomad;1144733 wrote: We should define the 5 junk food groups for him.

1. Ho Ho category



2. Anything that melts in the sun



3. The Hydrochloromine Epoxidatedglutamated yello red and green dye # 3,5,6 & 9 category



4. The its been stuck on my teeth for 3 days group



5. The I feel like crap but it sure tasted good group


Would ya like fries with that Nomie? :wah: