Train your mind to keep you calm - Dear Miriam - Mirror.co.uk
People are using it for all kinds of things now, and i read about someone a while back having the gastric band one, where they take the patient through the whole process of having gastric band surgery so that they really believe they have had the surgery, or the mind believes it and the body reacts:-3
Train your mind to keep you calm
BY MIRIAM STOPPARD ON AUG 3, 10 12:45 AM IN ADVICE
I'm sceptical about the benefits of old-fashioned hypnotism but one area that's exciting is the use of hypnotherapy to help people find inner control over something that makes them anxious.
Self-hypnosis is proving to be an effective way for people to gain power in situations where they would otherwise feel helpless.
Two great techniques that have really taken off recently are hypnobirthing, which helps women feel in control and relaxed during childbirth, and hypnodieting which help compulsive eaters take charge of their diet and lose weight.
The idea of a virtual gastric band - which saves overweight people needing the real op - is especially intriguing and I approve of anything that reduces the number of people having this drastic surgery.
The technique is also branching out to treat other problems including phobias and Tourette's syndrome.
Has anyone ever had Hypnosos treatment for anything? What is your take on it? A useful alternative to traditional cures or medicine, or a load of old rubbish.
