Having been up since 6 am, by about 10 or 11 pm, we're pretty beat and ready for bed.
We go through a process of winding down. Having the last cup of tea and lightly buttered crumpet, bedding the cat and dogs down, turning out lights, taking sleeping tablets, brushing our teeth etc etc etc...
Just as we're about to go to the bedroom we hear an announcement on the TV
" Viewers are advised this next programme contains graphic scenes of violence and disturbing Images"...
"Fancy another cuppa"
" Yeah go on then and make some toast also.