Red;556355 wrote: Any ideas on how to ease this crippling back pain please? and nobody say get off the laptop that isnt an option!
Ive been using my little bagpuss hot water bottle the last 3 days and just took some ibuprofen but still it hurts, its extremely stiff when i get up on a morning to
Diclofenic/Voltraol muscle relaxents, they are good once you give them a chance to get in your system. Keep moving every 25 minutes, and strengthen your core muscles, for your back it's the tummy ones
