The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets.
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.
Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.
Sexual health experts said such claims could not be scientifically proven.
"It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper.
"Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far."
NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun".
'Regular romps'
The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website.
Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.
If you're worried about wrinkles - orgasms even help prevent frown lines from deepening
NHS Direct
"Forget about jogging round the block or struggling with sit-ups.
"Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour."
The advice suggests "regular romps this winter" could lead to a better body and a younger look.
Increased production of endorphins "will make your hair shine and your skin smooth," it adds.
"If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."
The article goes on to say that orgasms release "painkillers" into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay.
The production of extra oestrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out".
So anyone fancy some sexercise:D:-4:-4
'Sexercise'
'Sexercise'
Aint even going there mate:wah::wah::rolleyes:;)
Women are bitchy and predictable ...men are not and that's the key to knowing the truth.
'Sexercise'
Carolly;774869 wrote: Aint even going there mate:wah::wah::rolleyes:;)
Spoil sport :wah:
Spoil sport :wah:
'Sexercise'
ThePheasant;774874 wrote: Spoil sport :wah:
Welllllll Pheasy.....dont want to make you lot jealous mate:rolleyes:;):p
Welllllll Pheasy.....dont want to make you lot jealous mate:rolleyes:;):p
Women are bitchy and predictable ...men are not and that's the key to knowing the truth.
'Sexercise'
you gonna release a sexy video work out for us Carol :wah::wah::wah:
'Sexercise'
Chezzie;774890 wrote: you gonna release a sexy video work out for us Carol :wah::wah::wah:
Na........Gill did one and she gave herself a bleedin heartattack :rolleyes:;):p
Na........Gill did one and she gave herself a bleedin heartattack :rolleyes:;):p
Women are bitchy and predictable ...men are not and that's the key to knowing the truth.
'Sexercise'
:d:d:d
'Sexercise'
SUNDAY MORNING SEX
On hearing that her elderly grandfather had just passed away, Susan went straight to her grandparent's house to visit her 95-year-old grandmother and comfort her.
When she asked how her grandfather had died, her grandmother replied, he had a heart attack while we were making love on Sunday morning."
Horrified, Susan told her grandmother that two people nearly 100 years old having sex would surely be asking for trouble.
"Oh no, my dear," replied granny. "Many years ago, realising our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding, and out on the Dong."
She paused, wiped away a tear and then continued, "and if that damned ice cream truck hadn't come along, he'd still be alive today!"
On hearing that her elderly grandfather had just passed away, Susan went straight to her grandparent's house to visit her 95-year-old grandmother and comfort her.
When she asked how her grandfather had died, her grandmother replied, he had a heart attack while we were making love on Sunday morning."
Horrified, Susan told her grandmother that two people nearly 100 years old having sex would surely be asking for trouble.
"Oh no, my dear," replied granny. "Many years ago, realising our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding, and out on the Dong."
She paused, wiped away a tear and then continued, "and if that damned ice cream truck hadn't come along, he'd still be alive today!"
'Sexercise'
Chezzie;774866 wrote: The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets.
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.
Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.
Sexual health experts said such claims could not be scientifically proven.
"It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper.
"Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far."
NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun".
'Regular romps'
The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website.
Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.
If you're worried about wrinkles - orgasms even help prevent frown lines from deepening
NHS Direct
"Forget about jogging round the block or struggling with sit-ups.
"Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour."
The advice suggests "regular romps this winter" could lead to a better body and a younger look.
Increased production of endorphins "will make your hair shine and your skin smooth," it adds.
"If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."
The article goes on to say that orgasms release "painkillers" into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay.
The production of extra oestrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out".
So anyone fancy some sexercise:D:-4:-4
Chezzie, what that article seems to be saying is ------- If a woman has never had a day's illness all her adult life, has shiny hair, no wrinkles, a sylph-like figure ----- She has NOT had a tummy-tuck, face-lift, breast implants, liposuction or botox ----- she's just a nymphomaniac !!!
:yh_rotfl:yh_rotfl:yh_rotfl
Oh gawd, I think I'd better go get a few cream cakes down me, and do a lot more frowning --- don't want the neighbours to start talking !
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.
Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.
Sexual health experts said such claims could not be scientifically proven.
"It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper.
"Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far."
NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun".
'Regular romps'
The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website.
Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.
If you're worried about wrinkles - orgasms even help prevent frown lines from deepening
NHS Direct
"Forget about jogging round the block or struggling with sit-ups.
"Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour."
The advice suggests "regular romps this winter" could lead to a better body and a younger look.
Increased production of endorphins "will make your hair shine and your skin smooth," it adds.
"If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."
The article goes on to say that orgasms release "painkillers" into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay.
The production of extra oestrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out".
So anyone fancy some sexercise:D:-4:-4
Chezzie, what that article seems to be saying is ------- If a woman has never had a day's illness all her adult life, has shiny hair, no wrinkles, a sylph-like figure ----- She has NOT had a tummy-tuck, face-lift, breast implants, liposuction or botox ----- she's just a nymphomaniac !!!
:yh_rotfl:yh_rotfl:yh_rotfl
Oh gawd, I think I'd better go get a few cream cakes down me, and do a lot more frowning --- don't want the neighbours to start talking !
I'm a Saga-lout, growing old disgracefully
'Sexercise'
hah hah are you a nymph Gilly :wah::wah::sneaky::D
'Sexercise'
Chezzie;774978 wrote: hah hah are you a nymph Gilly :wah::sneaky::D
:sneaky:
:sneaky:
I'm a Saga-lout, growing old disgracefully
-
kayleneaussie
- Posts: 9127
- Joined: Fri Jun 01, 2007 3:11 am
'Sexercise'
Wondered why I was so healthy and had no wrinkles:yh_rotfl:yh_rotfl:yh_rotfl
FOC THREAD PART 1