bad back again !!!!

neffy · Post by **neffy** » Wed Jun 06, 2007 2:54 am

i have got a really bad back,i can even stand up staight.Why dose this happen when you have a week off work:-5 .Right i need help to get off the sofa now anyone about to give me a hand.

Carl44 · Post by **Carl44** » Wed Jun 06, 2007 2:59 am

poor thing

i found a cure from google ,i think it means go outside and try to get struck by a small bolt of lightning :-3 :-3

neffy · Post by **neffy** » Wed Jun 06, 2007 3:16 am

jimbo;629966 wrote: poor thing

i found a cure from google ,i think it means go outside and try to get struck by a small bolt of lightning :-3 :-3

i need something jimbo

crazygal · Post by **crazygal** » Wed Jun 06, 2007 3:25 am

Lay on the floor and pull your knees up to your chest a few times then on your front and pull your legs back as far as you can.

neffy · Post by **neffy** » Wed Jun 06, 2007 3:29 am

crazygal;629986 wrote: Lay on the floor and pull your knees up to your chest a few times then on your front and pull your legs back as far as you can.

i would crazy but i cant even get on the floor,i cant even hardly walk to go upstairs for a wee,its a good job we have tener lady now:wah:

SuzyB · Post by **SuzyB** » Wed Jun 06, 2007 3:44 am

Worst thing is to lay or sit for too long, every 5 mins try to have a little stretch and walk :-6

pinkchick · Post by **pinkchick** » Wed Jun 06, 2007 5:45 am

Aaaaawww Neffy!! You have my sympathy darlin:-4 :-4

YZGI · Post by **YZGI** » Wed Jun 06, 2007 6:35 am

Sorry for you Neff.

Heck I first thought this was a thread about bornbad reemerging.:wah:

Carl44 · Post by **Carl44** » Wed Jun 06, 2007 6:36 am

YZGI;630126 wrote: Sorry for you Neff.

Heck I first thought this was a thread about bornbad reemerging.:wah:

bornback :wah: :wah:

ahem i mean el guapo :-3

buttercup · Post by **buttercup** » Wed Jun 06, 2007 6:39 am

Have a sports remedial therapist look at it ASAP. Our local mobile one charges £30 per hour, your bound to have one in your area, check yellow pages

WonderWendy3 · Post by **WonderWendy3** » Wed Jun 06, 2007 6:40 am

I'm sorry that you are in pain Neffy....I've been sufferring from back pain and now my knees are really hurting me...ironically enough, moving around does help me. I started going to a massage therapist about 3 months ago, only once a month...oh boy, that helped...wish I could afford once a week!!

I do hope you feel better soon!:-4

venus · Post by **venus** » Wed Jun 06, 2007 6:46 am

seeing l understand whole heartedly the pain!!

you have all my sympathy and l wish l could give you some helpful advice..all thats working for me right now id the m:yh_hypno eds!

neffy · Post by **neffy** » Wed Jun 06, 2007 7:27 am

thank you all ,i am hoping this will soon be worked on,i have got a collasped ankle which then puts my back out.I have got insloes which i had made for me.It has made my back a little worse i have got to go back to the hospital this friday so i am hoping that the doctor will be able to help me.

YZGI · Post by **YZGI** » Wed Jun 06, 2007 8:02 am

neffy;630193 wrote: thank you all ,i am hoping this will soon be worked on,i have got a collasped ankle which then puts my back out.I have got insloes which i had made for me.It has made my back a little worse i have got to go back to the hospital this friday so i am hoping that the doctor will be able to help me.
Consider yourself lucky. If you were a horse they would have shot you allready.

:wah:

Carl44 · Post by **Carl44** » Wed Jun 06, 2007 8:03 am

YZGI;630228 wrote: Consider yourself lucky. If you were a horse they would have shot you allready. :wah:

he is only joking neffy ,he is one funny guy

YZGI · Post by **YZGI** » Wed Jun 06, 2007 8:06 am

jimbo;630230 wrote: he is only joking neffy ,he is one funny guy

I'm a cup half full kinda guy. I thought the smilies showed I was joking. Oh well, not everyone thinks I am amusing.

Post by **Betty Boop** » Wed Jun 06, 2007 8:33 am

Oh poor Neffy too, whats up with everyone falling apart around here!

Take care and here's some :yh_hugs 's for you too!! :-4 :-4

neffy · Post by **neffy** » Wed Jun 06, 2007 8:41 am

YZGI;630234 wrote: I'm a cup half full kinda guy. I thought the smilies showed I was joking. Oh well, not everyone thinks I am amusing.

hubby would like that yzgi but he is worried about paying for it :wah:

koan · Post by **koan** » Wed Jun 06, 2007 8:53 am

Where abouts is the weakness?

Mine was so bad before I couldn't even lie in bed without pain. No position would stop it. I recommend trying to keep pillows under your knees so your legs aren't lying straight and make yourself do some exercises really slowly and carefully. Knees to the chest one at a time then both, like crazygal suggested is good. Also try lifting your knees so they are at about 45 degrees from the bed then extend your lower legs in the air and down again. That was the most helpful thing for me while I was lying in bed. It's good for your stomach too

The worst thing you can do is lie on the couch and watch tv. It'll kill your brain. And definitely stay away from Oprah.

Carl44 · Post by **Carl44** » Wed Jun 06, 2007 8:59 am

koan;630309 wrote: Where abouts is the weakness?

Mine was so bad before I couldn't even lie in bed without pain. No position would stop it. I recommend trying to keep pillows under your knees so your legs aren't lying straight and make yourself do some exercises really slowly and carefully. Knees to the chest one at a time then both, like crazygal suggested is good. Also try lifting your knees so they are at about 45 degrees from the bed then extend your lower legs in the air and down again. That was the most helpful thing for me while I was lying in bed. It's good for your stomach too

The worst thing you can do is lie on the couch and watch tv. It'll kill your brain. And definitely stay away from Oprah.

as if she could speak italian and screech real loud with a bad back koanie , i used to think you was real clever :rolleyes: :wah: