ok been to the docs today
ok been to the docs today
High blood pressure
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
"To be foolish and to recognize that one is foolish, is better than to be foolish and imagine that one is wise."
ok been to the docs today
el guapo;712200 wrote: High blood pressure
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
stop chasing girls :-6
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
stop chasing girls :-6
�You only live once, but if you do it right, once is enough.�
― Mae West
― Mae West
ok been to the docs today
Yoga!
"Girls are crazy! I'm not ever getting married, I can make my own sandwiches!"
my son
my son
ok been to the docs today
minks;712208 wrote: stop chasing girls :-6
doc says i can chase them all i want just cant do any thing when i catch em
doc says i can chase them all i want just cant do any thing when i catch em
"To be foolish and to recognize that one is foolish, is better than to be foolish and imagine that one is wise."
ok been to the docs today
seriously
yoga
meditation
relaxation
do some exercise, get out walk daily,
enjoy life's simple pleasures, if you like tea, take your tea and sit someplace you like and enjoy the time it takes to drink the tea, make yourself think positive during that time.
Don't sweat the small stuff, honest this is the easiest way to melt some stress away.
If ya don't have the car washed who cares, there is always tomorrow.
Volunteer good for the heart and soul.
Get a pet, pets are soothing.
read a good book keep your mind busy.
If you got a hobby do more of it, if you don't, then find one.
Go for a drive in the country.
Surround yourself with good friends.
And feel free to vent to anyone and everyone life is huge we can't carry it's weight all the time alone.
yoga
meditation
relaxation
do some exercise, get out walk daily,
enjoy life's simple pleasures, if you like tea, take your tea and sit someplace you like and enjoy the time it takes to drink the tea, make yourself think positive during that time.
Don't sweat the small stuff, honest this is the easiest way to melt some stress away.
If ya don't have the car washed who cares, there is always tomorrow.
Volunteer good for the heart and soul.
Get a pet, pets are soothing.
read a good book keep your mind busy.
If you got a hobby do more of it, if you don't, then find one.
Go for a drive in the country.
Surround yourself with good friends.
And feel free to vent to anyone and everyone life is huge we can't carry it's weight all the time alone.
�You only live once, but if you do it right, once is enough.�
― Mae West
― Mae West
ok been to the docs today
Meditate ...................... with a friend ............
ok been to the docs today
Sex!!!!
�You only live once, but if you do it right, once is enough.�
― Mae West
― Mae West
ok been to the docs today
minks;712217 wrote: Sex!!!!
o my
o my
"To be foolish and to recognize that one is foolish, is better than to be foolish and imagine that one is wise."
ok been to the docs today
minks;712217 wrote: Sex!!!!
Crikes Minks, thats a bit drastic ......... What you trying to do, kill him off :wah: :wah:
Crikes Minks, thats a bit drastic ......... What you trying to do, kill him off :wah: :wah:
ok been to the docs today
el guapo;712200 wrote: High blood pressure
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
If you smoke---------QUIT
If you are over weight--------loose some weight
Reduce your salt intake
Cut down alcohol consumption
Get enough sleep
Exercise daily
Learn meditation
Had to have blood test
Any one got any tips on de-stressing or how to get blood pressure down
If you smoke---------QUIT
If you are over weight--------loose some weight
Reduce your salt intake
Cut down alcohol consumption
Get enough sleep
Exercise daily
Learn meditation
ok been to the docs today
Lon;712225 wrote: If you smoke---------QUIT
If you are over weight--------loose some weight
Reduce your salt intake
Cut down alcohol consumption
Get enough sleep
Exercise daily
Learn meditation
??? Not sex????
If you are over weight--------loose some weight
Reduce your salt intake
Cut down alcohol consumption
Get enough sleep
Exercise daily
Learn meditation
??? Not sex????
�You only live once, but if you do it right, once is enough.�
― Mae West
― Mae West
ok been to the docs today
minks;712226 wrote: ??? Not sex????
I guess that could come under 'daily exercise'
I guess that could come under 'daily exercise'
ok been to the docs today
ThePheasant;712228 wrote: I guess that could come under 'daily exercise'
In a perfect world
In a perfect world
�You only live once, but if you do it right, once is enough.�
― Mae West
― Mae West
-
- Posts: 15777
- Joined: Thu Dec 22, 2005 3:51 am
ok been to the docs today
Know what's a priority and what other stuff can wait.
- chonsigirl
- Posts: 33633
- Joined: Mon Mar 07, 2005 8:28 am
ok been to the docs today
Good list from Lon, take it one thing at a time.
Stress-you can learn to overcome it. Find what suits you the best-yoga, tai chi, just chilling out in the quiet.
Stress-you can learn to overcome it. Find what suits you the best-yoga, tai chi, just chilling out in the quiet.