ok been to the docs today

Post Reply
User avatar
el guapo
Posts: 5054
Joined: Mon Mar 19, 2007 11:02 am

ok been to the docs today

Post by el guapo »

High blood pressure

Had to have blood test

Any one got any tips on de-stressing or how to get blood pressure down
"To be foolish and to recognize that one is foolish, is better than to be foolish and imagine that one is wise."
User avatar
minks
Posts: 26281
Joined: Mon Dec 13, 2004 1:58 pm

ok been to the docs today

Post by minks »

el guapo;712200 wrote: High blood pressure

Had to have blood test

Any one got any tips on de-stressing or how to get blood pressure down


stop chasing girls :-6
�You only live once, but if you do it right, once is enough.�

― Mae West
User avatar
Sheryl
Posts: 8498
Joined: Mon Feb 28, 2005 3:08 am

ok been to the docs today

Post by Sheryl »

Yoga!
"Girls are crazy! I'm not ever getting married, I can make my own sandwiches!"

my son
User avatar
el guapo
Posts: 5054
Joined: Mon Mar 19, 2007 11:02 am

ok been to the docs today

Post by el guapo »

minks;712208 wrote: stop chasing girls :-6


doc says i can chase them all i want just cant do any thing when i catch em
"To be foolish and to recognize that one is foolish, is better than to be foolish and imagine that one is wise."
User avatar
minks
Posts: 26281
Joined: Mon Dec 13, 2004 1:58 pm

ok been to the docs today

Post by minks »

seriously

yoga

meditation

relaxation

do some exercise, get out walk daily,

enjoy life's simple pleasures, if you like tea, take your tea and sit someplace you like and enjoy the time it takes to drink the tea, make yourself think positive during that time.

Don't sweat the small stuff, honest this is the easiest way to melt some stress away.

If ya don't have the car washed who cares, there is always tomorrow.

Volunteer good for the heart and soul.

Get a pet, pets are soothing.

read a good book keep your mind busy.

If you got a hobby do more of it, if you don't, then find one.

Go for a drive in the country.

Surround yourself with good friends.

And feel free to vent to anyone and everyone life is huge we can't carry it's weight all the time alone.
�You only live once, but if you do it right, once is enough.�

― Mae West
User avatar
Pheasy
Posts: 5647
Joined: Sun Apr 08, 2007 9:56 am

ok been to the docs today

Post by Pheasy »

Meditate ...................... with a friend ............ :D
User avatar
minks
Posts: 26281
Joined: Mon Dec 13, 2004 1:58 pm

ok been to the docs today

Post by minks »

Sex!!!!
�You only live once, but if you do it right, once is enough.�

― Mae West
User avatar
el guapo
Posts: 5054
Joined: Mon Mar 19, 2007 11:02 am

ok been to the docs today

Post by el guapo »

minks;712217 wrote: Sex!!!!


o my
"To be foolish and to recognize that one is foolish, is better than to be foolish and imagine that one is wise."
User avatar
Pheasy
Posts: 5647
Joined: Sun Apr 08, 2007 9:56 am

ok been to the docs today

Post by Pheasy »

minks;712217 wrote: Sex!!!!


Crikes Minks, thats a bit drastic ......... What you trying to do, kill him off :wah: :wah:
User avatar
Lon
Posts: 9476
Joined: Fri Nov 12, 2004 11:38 pm

ok been to the docs today

Post by Lon »

el guapo;712200 wrote: High blood pressure

Had to have blood test

Any one got any tips on de-stressing or how to get blood pressure down


If you smoke---------QUIT

If you are over weight--------loose some weight

Reduce your salt intake

Cut down alcohol consumption

Get enough sleep

Exercise daily

Learn meditation
User avatar
minks
Posts: 26281
Joined: Mon Dec 13, 2004 1:58 pm

ok been to the docs today

Post by minks »

Lon;712225 wrote: If you smoke---------QUIT

If you are over weight--------loose some weight

Reduce your salt intake

Cut down alcohol consumption

Get enough sleep

Exercise daily

Learn meditation


??? Not sex???? :(
�You only live once, but if you do it right, once is enough.�

― Mae West
User avatar
Pheasy
Posts: 5647
Joined: Sun Apr 08, 2007 9:56 am

ok been to the docs today

Post by Pheasy »

minks;712226 wrote: ??? Not sex???? :(


I guess that could come under 'daily exercise' :D
User avatar
minks
Posts: 26281
Joined: Mon Dec 13, 2004 1:58 pm

ok been to the docs today

Post by minks »

ThePheasant;712228 wrote: I guess that could come under 'daily exercise' :D


In a perfect world :(
�You only live once, but if you do it right, once is enough.�

― Mae West
RedGlitter
Posts: 15777
Joined: Thu Dec 22, 2005 3:51 am

ok been to the docs today

Post by RedGlitter »

Know what's a priority and what other stuff can wait.
User avatar
chonsigirl
Posts: 33633
Joined: Mon Mar 07, 2005 8:28 am

ok been to the docs today

Post by chonsigirl »

Good list from Lon, take it one thing at a time.

Stress-you can learn to overcome it. Find what suits you the best-yoga, tai chi, just chilling out in the quiet.
Post Reply

Return to “Health Wellness”