el guapo;666165 wrote: been off them for a month feel like crap
decided the tablets were causeing me so many prob
so went to see doc had to wait 3 months to see this one
got there waited for an hour he did not turn up
so stiil feel like crap and doc does not know im off my meds

:(:(:(
You know how I feel about this....it hasn't changed. If you decide to keep taking an antidepressant, there are all kinds out there and it's possible that whatever you were taking was wrong for you.
I'm not one to push drugs on people but I say if you need them take them. That said, they won't solve your problems- you have to help it along by continuing to work on it. You have to do your part, the pills are just an aid.
Exercise is a good thing, but I don't think that's the only answer. There's a huge difference between having a bad day and having depression.
It sucks that your doctor wasn't there. But don't give up yet. Keep trying.